Reztya - You often do not have time to eat so often do things while you eat? From now on you should refrain from the habit. Besides being able to enjoy the good food served at the table, eating while busy "multitasking" can also make you eat excessively.
Not a few people who eat while typing, mengulik contents gadgets, watching tv, or reading. In fact, a new study indicates "multitasking" when you eat can trigger overeating. To achieve an ideal body weight, eat slowly without doing any activity may help.
Focus on food and taste every flavor and aroma of the food can keep the stomach remains full in the next few hours. You also can control yourself for snacking or excessive food.
They highlight the activities of watching television has been "blamed" for weight gain. According to the researchers the effect of watching television is even worse than before. "Not only has the less mobile, but also mendistraksi when performed during meal times," said lead researcher Eric Robinson of the Institute of Psychology, Health and Society University of Liverpool, UK.
Robinson said that, in patients with amnesia who can not remember anything that just happened, this effect can be seen clearly. Can not remember the food that is eaten, making them less likely to eat again soon.
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