Reztya - Sleep is often overlooked, as it is considered as an activity that is a waste of time aka unproductive. But make no mistake, getting enough sleep, it makes a person more productive. How so?
Yes, a lot of research shows that people who sleep less tend to decrease immune so easily attacked by various infectious diseases such as flu, sore throat, and fever.
In short, if you are sick and rarely in the office, you will also be automatically decreased productivity. This is the reason why sleep is closely influence on one's work productivity.
Just as experienced Irwan, 24 years. Big tall man was admitted very difficult to get to sleep on time. At best, every night he could only sleep 2-3 hours.
"I used to sleep on top at 01.00. Less of it, eyes screwed hard to think," he said, who now works as a private bank employee in Jakarta.
Irwan admitted agitated with the situation. Even the few times he has also been reprimanded by his superiors as often late getting to the office.
To overcome drowsiness at work, coffee consumption had always been his best friend. In fact, men who like to play the guitar is claimed to be able to spend two to three cups of coffee a day.
"While drinking coffee can make sleepiness is gone, but the body still feels weak, and difficulty concentrating," he said.
As quoted by the website WebMD, lack of sleep can cause a significant decrease in performance and alertness. In fact, reducing night time sleep at least a half hour, can result in daytime alertness berkuranganya by 32 percent.
According to practitioners of sleep hygiene Mitra Kemayoran Hospital, Dr Andreas Prasadja, RPSGT, decreased alertness and daytime sleepiness excessive and lasts for a long time can also cause damage to memory and cognitive ability - the ability to think and process information.
"Due to lack of sleep, a job that should be done one hour will probably be three hours. So I always say, a good sleep is the smart way improve productivity. Performance we can only be revitalized with sleep. Forced labor if performance is not good," said Andreas.
Employees who sleep less tend to go Andreas also moody and less tolerant of their peers, thus making explosive emotional outbursts.
Make the Power Nap
So how do I fix this? First, do not try to fight the sleepiness by taking certain supplements or drinking a variety of various stimulants such as coffee or energy drinks. Because stimulants can only withstand drowsiness, but it does not improve performance.
"Even though we feel like euphoria, but the ability of concentration, analysis, rigor, and kaewaspadaan still bad. Dibenerin So better sleep," advises Andrew.
Second, do a power nap. This is a fancy term for a short nap can be a way to pay for your night time sleep loss and combat fatigue in the workplace.
Power nap, Andreas said, should not be long, because it can be done during breaks at work or after lunch. You only took about 20-30 minutes for a nap.
"After a 15-minute lunch, the rest can be used for a power nap. Was better to increase endurance and performance," he explained.
Andreas suggestion is worth considering because it is in line with findings by scientists at the Harvard School of Public Health United States and the University of Athens Medical School in Greece. The researchers found that people who get enough sleep during the regularly can help reduce stress and even reduce the risk of heart disease.
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